I want to inform you that this quiz on “Do I Have Betrayal Trauma” is not a diagnostic tool, and a qualified mental health professional should be consulted for a thorough assessment. Betrayal trauma can be a complex and sensitive issue, and self-diagnosis through a quiz may not capture the full scope of an individual’s experiences. The purpose of this quiz is to provide some prompts for reflection and to encourage seeking professional support if needed.
Do I Have Betrayal Trauma Quiz
Steps before attempting the quiz
- Assign 1 point for each “A” response
- Assign 2 points for each “B” response
- Assign 3 points for each “C” response.
- Add up your total score as per your answer and check the conclusion at the end to know your answer.
- Have you experienced a significant breach of trust in a close relationship, such as infidelity, deception, or betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you find it challenging to trust others, even in new or unrelated relationships?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you had intrusive thoughts or memories related to the betrayal that disrupt your daily life?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you struggle with feelings of worthlessness or inadequacy as a result of the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you experienced difficulty in forming new relationships or maintaining intimacy after the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you feel a sense of hypervigilance or heightened anxiety regarding the possibility of future betrayals?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you noticed changes in your sleep patterns, such as difficulty falling asleep or frequent nightmares related to the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you struggle with feelings of anger, resentment, or bitterness toward the person who betrayed your trust?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you experienced physical symptoms, such as headaches or stomachaches, that may be related to the emotional distress of the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you find it challenging to open up or be vulnerable in relationships due to fear of being betrayed again?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you engaged in behaviors, such as isolation or avoidance, to cope with the emotional aftermath of the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you experience emotional numbness or detachment as a way of protecting yourself from further hurt?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you noticed changes in your self-esteem or self-image following the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you struggle with forgiving the person who betrayed you, even if the betrayal occurred a significant amount of time ago?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you experienced a loss of interest or enjoyment in activities that were once pleasurable before the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you feel a sense of shame or embarrassment related to the betrayal, even if it wasn’t your fault?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you noticed changes in your concentration or ability to focus since the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you have difficulty discussing or confronting the issues surrounding the betrayal with the person involved?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you experienced a loss of faith or trust in humanity or relationships in general due to the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you find it challenging to set boundaries in relationships or express your needs and desires?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you noticed changes in your appetite, such as overeating or loss of appetite, since the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you feel a sense of emotional numbness or detachment from your own emotions?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you experienced a loss of interest in future relationships or a fear of being vulnerable again?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you engage in behaviors, such as substance abuse, as a way of coping with the emotional pain of the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you noticed changes in your overall level of happiness or life satisfaction since the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you have difficulty trusting your own judgment or instincts in relationships after the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you experienced a loss of hope or optimism about the future, particularly in relation to relationships?
- A. No
- B. Occasionally
- C. Yes, frequently
- Do you find it challenging to express your emotions or communicate your needs to others?
- A. No
- B. Occasionally
- C. Yes, frequently
- Have you sought support or counseling to help cope with the emotional aftermath of the betrayal?
- A. No
- B. I haven’t sought support
- C. Yes, and it has been somewhat helpful
- Do you feel a sense of emotional overwhelm or being unable to cope with the emotional pain of the betrayal?
- A. No
- B. Occasionally
- C. Yes, frequently
Conclusion based on your score
- 30-45 points: Low likelihood of experiencing betrayal trauma. Your experiences may be related to other factors, but it’s still essential to acknowledge and seek support for emotional well-being.
- 46-75 points: Moderate likelihood of experiencing betrayal trauma. Your experiences are more significant, and seeking professional support is advisable to explore and process your feelings.
- 76-90 points: High likelihood of experiencing betrayal trauma. Your experiences are substantial, and it’s crucial to seek the support of a qualified mental health professional to navigate and heal from the trauma.
Remember, this “Do I Have Betrayal Trauma Quiz” is not a definitive diagnosis, and professional support is essential for accurate assessment and guidance.
Signs of Betrayal Trauma
Also check this